BYJ "Hot Yoga" Experience...
Feel Better.
Be Better
BYJ helps you feel better
so that you can be better to yourself,
your family, your co-workers and the world.
so that you can be better to yourself,
your family, your co-workers and the world.
For 10 years and counting...
The BYJ Experience is for everyone!
(Click the tab that best describes you)
Team Building & Hot Yoga
Unconventional?
Yes, but it works!
Manage Stress
By learning and practicing breathing techniques that can be used to help calm the mind and increase focus in challenging situations.
Improve Communication
With a series of facilitation sessions that encourage deep learning of self and others while revealing root issues that the team may face.
Increase Productivity
By investing in the wellness of your team you can reduce absences and increase efficiency, as happy teams take better care of clients & the organization.
How to extend your career &
Maintain peak performance longer?
Recover faster
Reduce muscle fatigue and speed up recovery from your training by getting rid of lactic acid with this high intensity low impact workout.
Prevent injuries
You will correct imbalances that may have cropped up as a result of training for your sport by doing this full body workout.
Improve performance
By learning to control your breathing for 90mins. Studies have shown that athletes who can control their breath perform better.
Helping you
Age with
grace + dignity
Low impact, high intensity
Get the benefit of cardio, strength training and flexibility without running, skipping or jumping, while going at your own pace!
Love the skin you're in!
By observing yourself in the mirror at every session and learning to be compassionate with yourself and where you are on your journey.
Walk taller and stronger
By practicing this series of 26 postures which strengthens your whole body and increases your mobility, balance and posture.
Improve your overall health
A mind + body workout
Relax your mind
Practice turning off the chatter in your head by learning how to stay focused and present by using your breath.
Strengthen your body
This low impact (no jumping) high intensity (cardio) workout stretches, strengthens and lengthens your entire body from bones to skin.
Spa + Exercise
You'll get a detox while exercising in a sauna-like room, then get pampered with a cold towel, coconut water and personalized feedback on your progress. A 3-in-1 experience!
It's time to
Say goodbye to chronic pain!
Improve mobility
The heated room keeps your body warm which increases the supply of oxygenated blood to your muscles so that you move with less pain and greater ease.
Correct your posture
Practice holding your body in proper alignment to strengthen your weak areas and naturally fix imbalances that may be causing your pain.
Feel more alive!
At every session you will notice improvements, which will boost your confidence and motivate you to keep getting better.
Got more questions? Here are more answers!
Exercise + Spa = BYJ
Clear your mind
+
Detox your body
Age with
grace & dignity
Let us Chat!
Enter your name, phone number and email address
so that we can schedule a call to better understand your needs.
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